Calories in SALTED MIXED NUTS ROASTED WITH SEA SALT, SALTED

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 180.0
Total Fat 16.0 g
Saturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 120.0 mg
Potassium 0.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 7.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.1 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, VEGETABLE OIL (PEANUT AND/OR SOY), SEA SALT.

Calorie Analysis

The food SALTED MIXED NUTS ROASTED WITH SEA SALT, SALTED, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.

Exercise Burn Time

The above food(SALTED MIXED NUTS ROASTED WITH SEA SALT, SALTED) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 12.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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