Calories in CHEF SALAD GREEN AND RED LEAF LETTUCES, HARD COOKED EGG, HAM, TURKEY BREAST, GRAPE TOMATOES, CHEDDAR & MONTEREY JACK CHEESES, OLIVES, WITH BUTTERMILK RANCH DRESSING, CHEF WITH BUTTERMILK RANCH

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 249.9
  • Total Fat 20.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 120.7 mg
  • Sodium 640.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ARCADIAN LETTUCE (VARIOUS COMBINATIONS OF GREEN LEAF, RED LEAF, TANGOS, LOLLO ROSA, BATAVIA AND OAK LEAF LETTUCES), RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, GARLIC*, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), ONION*, NATURAL FLAVOR (INCLUDES MILK), SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM), HARD COOKED EGGS, JULIENNE TURKEY (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, [SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE (AS PRESERVATIVES)], SODIUM ERYTHORBATE), JULIENNE HAM (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, POTASSIUM LACTATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM ERYTHORBATE, SODIUM NITRITE [PRESERVATIVE], SODIUM PHOSPHATES), GRAPE TOMATOES, CHEDDAR AND MONTEREY JACK CHEESES (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR IN CHEDDAR CHEESE]), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR), OLIVES (WATER, SALT AND FERROUS GLUCONATE (TO STABILIZE COLOR).

Calorie Analysis

The food CHEF SALAD GREEN AND RED LEAF LETTUCES, HARD COOKED EGG, HAM, TURKEY BREAST, GRAPE TOMATOES, CHEDDAR & MONTEREY JACK CHEESES, OLIVES, WITH BUTTERMILK RANCH DRESSING, CHEF WITH BUTTERMILK RANCH, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

Exercise Burn Time

The above food(CHEF SALAD GREEN AND RED LEAF LETTUCES, HARD COOKED EGG, HAM, TURKEY BREAST, GRAPE TOMATOES, CHEDDAR & MONTEREY JACK CHEESES, OLIVES, WITH BUTTERMILK RANCH DRESSING, CHEF WITH BUTTERMILK RANCH) has 249.9 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.