Calories in GRANOLA CLUSTER AND MULTIGRAIN FLAKE CEREAL, CINNAMON CLUSTERS
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.2 mg
- Potassium 109.8 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CINNAMON GRANOLA CLUSTERS (WHOLE OATS, CANE SUGAR, BROWN RICE SYRUP, CINNAMON, WHOLE OAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, MOLASSES, NATURAL FLAVOR, BAKING SODA, SALT, ROSEMARY EXTRACT FOR FRESHNESS), WHOLE BURGUNDY SORGHUM, RICE, WHOLE WHEAT, CANE SUGAR, ALMONDS, WHOLE OATS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.Calorie Analysis
The food GRANOLA CLUSTER AND MULTIGRAIN FLAKE CEREAL, CINNAMON CLUSTERS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.Exercise Burn Time
The above food(GRANOLA CLUSTER AND MULTIGRAIN FLAKE CEREAL, CINNAMON CLUSTERS) has 229.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 53.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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