Calories in HOLIDAY SPICE MUFFIN & QUICK BREAD MIX, SPICE
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 619.8 mg
- Potassium 39.8 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, FOOD STARCH-MODIFIED, SOYBEAN OIL, LESS THAN 2% OF: BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM ACID PYROPHOSPHATE, SPICES.Calorie Analysis
The food HOLIDAY SPICE MUFFIN & QUICK BREAD MIX, SPICE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.Exercise Burn Time
The above food(HOLIDAY SPICE MUFFIN & QUICK BREAD MIX, SPICE) has 269.8 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 24 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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