Calories in CHEESE DANISHES, CHEESE
Serving Size: 1 Serving (78.0g)
Amount Per Serving
- Calories 290.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.7 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS: YEAST, CREAM CHEESE (CULTURED MILK AND CREAM), SOYBEAN OIL, DEXTROSE, WHEY, MONO AND DIGLYCERIDES, SALT, EGG WHITE, MODIFIED CORNSTARCH, CORNSTARCH, EGG, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, MINERAL OIL, SOY LECITHIN, GUAR GUM, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, CALCIUM SULFATE, LACTOSE, CALCIUM CASEINATE, BAKING SODA, ASCORBIC ACID, AMMONIUM SULFATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, AGAR, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, TOCOPHEROL, NONFAT DRY MILK, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), LACTIC ACID, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM, XANTHAN GUM, PECTIN, CARRAGEENAN, CITRIC ACID, DISODIUM PHOSPHATE, VITAMIN A PALMITATE.Calorie Analysis
The food CHEESE DANISHES, CHEESE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.Exercise Burn Time
The above food(CHEESE DANISHES, CHEESE) has 290.2 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 64.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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