Calories in PFC SHRMP LOMEIN 4/22Z

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 300.0 calories per serving (1 Serving (229.0g)), PFC SHRMP LOMEIN 4/22Z is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (100% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Carrots, Celery), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of:Sesame Seed Oil, Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate [To Retain Moisture], Salt). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), SOY, WHEAT.

% Daily Value

The following shows how one serving of PFC SHRMP LOMEIN 4/22Z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	300.0 kcal	15%
Total Fat	10.0 g	13%
Saturated Fat	1.0 g	5%
Cholesterol	29.8 mg	10%
Sodium	650.4 mg	28% ⚠️
Total Carbohydrate	44.0 g	16%
Dietary Fiber	3.0 g	11%
Protein	10.0 g	20%
Vitamin C	1.1 mg	1%
Calcium	38.9 mg	3%
Iron	0.7 mg	4%
Potassium	261.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

PFC SHRMP LOMEIN 4/22Z accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 300.0 calories in PFC SHRMP LOMEIN 4/22Z? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	22.7 min
Walking: 17 minutes per mile	51.8 min
Cycling (Low Intensity)	32.8 min
HIIT	27.8 min
House Cleaning	81.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In HC CFESTMR BBQ STK 8/9.5Z
• Calories In WESSON VEGETABLE OIL
• Calories In PAM HGHYLD CNLA SPRY 6/17Z
• Calories In PAM Buttercoat Cooking Spray - 6/17 oz., 17 OZ
• Calories In CRUNCH N MUNCH Carmel Popcorn, 3.5 OZ
• Calories In CNM CRML 12/10Z

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.