Calories in CFrm Orgnc AncientGrains Grnla

Serving Size: 1 Serving (58.0g)
Amount Per Serving
  • Calories 255.2
  • Total Fat 6.4 g
  • Saturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 72.5 mg
  • Potassium 179.8 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 4.1 g
  • Sugars 9.3 g
  • Protein 6.4 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Rice*, Whole Grain Quinoa*, Whole Grain Spelt*, Kamut Brand Khorasan Wheat*, Molasses*, Sea Salt, Cinnamon*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Calorie Analysis

The food CFrm Orgnc AncientGrains Grnla, based on the serving size listed above, would account for 12.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.

Exercise Burn Time

The above food(CFrm Orgnc AncientGrains Grnla) has 255.2 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 27 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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