Calories in Chkn Help Fet Alfredo Dry Mix

Serving Size: 1 Serving (215.0g)
Amount Per Serving
  • Calories 774.0
  • Total Fat 6.5 g
  • Saturated Fat 2.2 g
  • Cholesterol 2.2 mg
  • Sodium 2868.1 mg
  • Potassium 655.8 mg
  • Total Carbohydrate 154.8 g
  • Dietary Fiber 6.5 g
  • Sugars 12.9 g
  • Protein 23.7 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 111.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR, ONION*, GARLIC*, PARSLEY*, SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MONOGLYCERIDES, NONFAT DRY MILK, LACTIC ACID, YEAST EXTRACT, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT).*DRIED

Calorie Analysis

The food Chkn Help Fet Alfredo Dry Mix, based on the serving size listed above, would account for 38.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(Chkn Help Fet Alfredo Dry Mix) has 774 Calories per 1 Serving (215.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 69.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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