Calories in NtVly PntBtr SftBkd Otml Sqr

Serving Size: 1 Serving (53.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 209.9 mg
  • Potassium 139.9 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 4.0 g
  • Sugars 14.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, SUGAR, WHOLE WHEAT FLOUR, CANOLA OIL, PEANUT FLOUR, TAPIOCA SYRUP, PALM KERNEL AND PALM OILS, PEANUT BUTTER (PEANUTS, SALT), VEGETABLE GLYCERIN, HONEY, CHICORY ROOT EXTRACT, MOLASSES, NONFAT DRY MILK, SALT, WHEY, BAKING SODA, PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, EGG WHITE.

Calorie Analysis

The food NtVly PntBtr SftBkd Otml Sqr, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

Exercise Burn Time

The above food(NtVly PntBtr SftBkd Otml Sqr) has 230 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 52.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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