Calories in OEP Enchilada Dinner Kit

Serving Size: 1 Serving (206.0g)
Amount Per Serving
  • Calories 329.6
  • Total Fat 8.2 g
  • Saturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 1771.6 mg
  • Potassium 412.0 mg
  • Total Carbohydrate 57.7 g
  • Dietary Fiber 4.1 g
  • Sugars 4.1 g
  • Protein 6.2 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 103.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Enchilada Sauce: Tomato Puree (water, tomato paste), Water. Contains 2% or less of: Salt, Sugar, Chili Pepper, Distilled Vinegar, Spice, Modified Corn Starch, Garlic Powder, Citric Acid.Flour Tortillas: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains 2% or less of: Baking Powder(sodium aluminum phosphate, baking soda), Mono and Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed oil), Dough Conditioner (salt, wheat starch, enzymes).Seasoning Mix: Corn Starch, Maltodextrin, Salt, Spice. Contains 2% or less of: Sugar, Vegetable Oil (canola and/or soybean oil), Red Chili Pepper, Onion Powder, Silicon Dioxide (anticaking agent), Natural Flavor, Garlic Powder.

Calorie Analysis

The food OEP Enchilada Dinner Kit, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.

Exercise Burn Time

The above food(OEP Enchilada Dinner Kit) has 329.6 Calories per 1 Serving (206.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 39.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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