Calories in POTATO CRUSTED COD
Serving Size: 1 Serving (141.0g)
Amount Per Serving
- Calories 149.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 74.7 mg
- Sodium 239.7 mg
- Potassium 390.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 18.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Cod, hash brown potatoes (potatoes, corn starch, dextrose, onion, freshness preserved with sodium bisulfite), water, shredded sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color] and anti-caking agent), eggs (citric acid), garlic powder, dried chives, salt, black pepper.Calorie Analysis
The food POTATO CRUSTED COD, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 58.9% of the calories.Exercise Burn Time
The above food(POTATO CRUSTED COD) has 149.5 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 9.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SWEDISH FISH SOFT CANDY EGGS FAT FREEEASTER12X3.1 OZ
- Calories In Gatorade Frost Rain Berry (8 - 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
- Calories In 3/5 LB SALMON FILLETS
- Calories In Diet Mtn Dew Soda (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles
- Calories In TRIDENT GUM ISLAND BERRY LIME 1X15 PK
- Calories In 6 OZ EL DOMINO STFD FLDR
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
