Calories in Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 162.0
- Total Fat 3.2 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 1.4 mg
- Potassium 172.8 mg
- Total Carbohydrate 30.5 g
- Dietary Fiber 4.2 g
- Sugars 0.5 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 61.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 207.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN STEEL CUT OATS.Calorie Analysis
The food Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister, based on the serving size listed above, would account for 8.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.Exercise Burn Time
The above food(Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister) has 162 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 12.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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