Calories in Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box
Serving Size: 1 Serving (38.0g)
Amount Per Serving
- Calories 135.7
- Total Fat 1.1 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 217.4 mg
- Potassium 29.3 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 3.7 g
- Sugars 7.7 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN FLOUR, SUGAR, OAT HULL FIBER, WHOLE GRAIN OAT FLOUR, COCONUT OIL, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID. *ONE OF THE B VITAMINSCalorie Analysis
The food Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box, based on the serving size listed above, would account for 6.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.1% of the calories.Exercise Burn Time
The above food(Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box) has 135.7 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 21 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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