Calories in PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 151.0
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 50.0 mg
  • Sodium 277.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Pork, Water, Soybean Oil, Lard and/or Sunflower Oil, Salt, Dextrose, Sodium Phosphate, Garlic Powder, Onion Powder, Black Pepper.

Calorie Analysis

The food PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z, based on the serving size listed above, would account for 7.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 58.3% of the calories.

Exercise Burn Time

The above food(PORK,SHLDR,RSTD/SEARED,FS,2/5#,Z) has 151 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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