Calories in MANGO CRUSTED SWAI
Serving Size: 1 Serving (141.0g)
Amount Per Serving
- Calories 269.3
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.5 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 38.0 g
- Protein 8.0 g
- Vitamin A 18.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWAI, DICED MANGOS (MANGO, SUGAR, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE], ARTIFICIAL COLOR ADDED [FD&C YELLOW #5 & #6]), RED ONIONS, COCONUT (COCONUT, SUGAR, PROPYLENE GLYCOL, SALT, CORN STARCH AND SODIUM METABISULFITE [AS A PRESERVATIVE], SWEET RED CHILI SAUCE (SUGAR, WATER, RICE VINEGAR, RED CHILI PEPPER, GARLIC SALT, MODIFIED TAPIOCA STARCH, XANTHAN GUM).Calorie Analysis
The food MANGO CRUSTED SWAI, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.Exercise Burn Time
The above food(MANGO CRUSTED SWAI) has 269.3 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 28.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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