Calories in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box

Serving Size: 1 Serving (15.0g)
Amount Per Serving
  • Calories 54.0
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 0.3 mg
  • Potassium 71.1 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 1.7 g
  • Sugars 0.1 g
  • Protein 2.3 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 5.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.2 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PUFFED WHEAT, FERROUS SULFATE, NIACINAMIDE*, CITRIC ACID, THIAMIN MONONITRATE*, RIBOFLAVIN*,FOLIC ACID*. *ONE OF THE B VITAMINS

Calorie Analysis

The food Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box, based on the serving size listed above, would account for 2.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.

Exercise Burn Time

The above food(Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box) has 54 Calories per 1 Serving (15.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 5.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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