Calories in LIFE REGULAR 1.09Z

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 115.9
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 154.4 mg
  • Potassium 87.7 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 3.1 g
  • Vitamin A 12.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 108.8 mg
  • Copper 0.0 mg
  • Folate 404.6 µg
  • Iron 9.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 5.4 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 131.1 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.3 mg
  • Zinc 4.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Calorie Analysis

The food LIFE REGULAR 1.09Z, based on the serving size listed above, would account for 5.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.

Exercise Burn Time

The above food(LIFE REGULAR 1.09Z) has 115.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 28.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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