Calories in Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 159.9
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 159.9 mg
  • Potassium 339.9 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 8.1 µg
  • Iron 0.4 mg
  • Magnesium 16.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sour Cream & Onion Seasoning (Skim Milk, Salt, Maltodextrin [Made from Corn], Onion Powder, Whey, Sour Cream [Cultured Cream, Skim Milk], Canola Oil, Parsley, Natural Flavor, Lactose, Sunflower Oil, Citric Acid, Whey Protein Concentrate, and Buttermilk).

Calorie Analysis

The food Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.

Exercise Burn Time

The above food(Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag) has 159.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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