Calories in Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 186.5
- Total Fat 0.6 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 484.4 mg
- Potassium 417.8 mg
- Total Carbohydrate 40.7 g
- Dietary Fiber 1.2 g
- Sugars 0.8 g
- Protein 5.4 g
- Vitamin A 24.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE, WHEAT FLOUR, MALTODEXTRIN, SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, ONIONS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, PARSLEY*, YEAST, CHICKEN FAT, SUNFLOWER OIL, GARLIC, CHICKEN, CHICKEN BROTH, SUGAR, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIEDCalorie Analysis
The food Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box, based on the serving size listed above, would account for 9.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.Exercise Burn Time
The above food(Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box) has 186.5 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 28.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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