Calories in Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 192.5
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Cholesterol 0.5 mg
  • Sodium 184.0 mg
  • Potassium 146.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.0 g
  • Sugars 10.3 g
  • Protein 7.0 g
  • Vitamin A 1120.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 146.5 mg
  • Copper 0.0 mg
  • Folate 106.0 µg
  • Iron 3.1 mg
  • Magnesium 52.5 mg
  • Manganese 0.0 mg
  • Niacin 4.9 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 163.5 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.5 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, ALMONDS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, MOLASSES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Calorie Analysis

The food Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

Exercise Burn Time

The above food(Quaker Instant Oatmeal Honey Almond 1.76 Ounce Plastic Cup) has 192.5 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 27.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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