Calories in Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 201.0
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 501.2 mg
- Potassium 125.4 mg
- Total Carbohydrate 39.7 g
- Dietary Fiber 2.1 g
- Sugars 0.2 g
- Protein 7.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COUSCOUS (WHEAT), AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, GARLIC, ONIONS, SOY PROTEIN ISOLATE, PARSLEY, YEAST EXTRACT, NATURAL FLAVOR, WHITE PEPPER, TOCOPHEROLS (PRESERVATIVE), SOY SAUCE (SOYBEAN, WHEAT, SALT).Calorie Analysis
The food Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box, based on the serving size listed above, would account for 10.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.Exercise Burn Time
The above food(Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box) has 201 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 18.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Tropicana Pure Premium Low Acid No Pulp 100% Pure Orange Juice 59 Fluid Ounce Plastic Bottle
- Calories In Quaker Multgrain Fiber Crisps BlackBerry Pomegranate 3.5 Ounce Plastic Bag
- Calories In Cream Cheese Jalapeno Snappers 4660
- Calories In Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle
- Calories In Tropicana Farmstand Pomegranate Blueberry 100% Fruit & Vegetable Juice 12 Fluid Ounce Plastic Bottle
- Calories In Lipton Iced Tea & Lemonade 2 Liter Single
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
