Calories in 20 OZ/UP LOBSTER TAILS

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 130.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 80.2 mg
  • Sodium 200.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 23.0 g
  • Vitamin A 18.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 26.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

20 OZ/UP LOBSTER TAILS contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (78.3% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Lobster, salt

% Daily Value

The following shows how one serving of 20 OZ/UP LOBSTER TAILS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.0 kcal 6.5%
Total Fat 1.5 g 2%
Cholesterol 80.2 mg 27%
Sodium 200.0 mg 9%
Total Carbohydrate 3.0 g 1%
Protein 23.0 g 46% ✅
Vitamin C 3.6 mg 4%
Calcium 26.0 mg 2%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

20 OZ/UP LOBSTER TAILS accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.3% of the calories.

Protein 78.3%
Fat 11.5% Carbs 10.2% Protein 78.3%

Exercise Burn Time

How long would it take to burn off the 130.0 calories in 20 OZ/UP LOBSTER TAILS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
MMA 10.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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