Calories in 2-3 BEER BATTERED POLLOCK
- Calories 249.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.6 mg
- Sodium 470.4 mg
- Potassium 409.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 20.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 249.8 calories per serving (1 Serving (112.0g)), 2-3 BEER BATTERED POLLOCK is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45% of calories).
Ingredients
Pollock, yellow corn glour, bleached wheat flour, white corn flour, modified food starch (corn), dextrin, contains 2% or less of soybean oil, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, sodium aluminum phosphate), dextrose, dried torula yeast, spice, wheat starch, palm oil, onion powder, tapioca starch, corn starch, xanthan gum, artificial flavor, sodium silicoaluminate (to prevent caking).% Daily Value
The following shows how one serving of 2-3 BEER BATTERED POLLOCK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 25.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 409.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
2-3 BEER BATTERED POLLOCK accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
Exercise Burn Time
How long would it take to burn off the 249.8 calories in 2-3 BEER BATTERED POLLOCK? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Swimming (High Intensity) | 18.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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