Calories in Lemon & Pepper Tilapia
- Calories 99.7
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.4 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Lemon & Pepper Tilapia contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (58.9% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Tilapia, Lemon & Pink Peppercorn Sauce (water, Maltodextrin, Natural Flavor, Partially Hydrogenated Vegetable Oil [soybean, Cottonseed], Dextrose Coconut Oil, Pink Peppercorn, Salt, Dehydrated Garlic, Modified Food Starch, Corn Syrup Solids, Sugar, Parsley, Sodium Caseinate [a Milk Derivative], Annatto Extract, Turmeric Extract and Not More than 2% Silicon Dioxide Added as a Processing Aid.Ingredient Analysis
Emulsifiers / Stabilisers detected: Modified Food Starch
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Lemon & Pepper Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 14.0 g | 28% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Lemon & Pepper Tilapia accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 99.7 calories in Lemon & Pepper Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Cycling (High Intensity) | 6.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Lemon & Lemon Zest Flavored Mineral Water, Lemon & Lemon Zest
- Calories In Lemon Soothe, Warm Beverage, Lemon Flavored Drink, Lemon, Lemon
- Calories In Lemon Blue Raspberry, Lemon-Line, Strawberry Mixed Fruit Chews, Lemon Blue Raspberry, Lemon-Line, Strawberry
- Calories In Lemon Pepper with Lemon Juice 30 Minute Marinade, Lemon Pepper with Lemon Juice
- Calories In Lemon Pepper Marinade with Lemon Juice, Lemon Pepper with Lemon Juice
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