Calories in 8/12 CT PERCH FILLET

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 90.4
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 59.9 mg
  • Sodium 319.8 mg
  • Potassium 209.1 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Ocean Perch

Calorie Analysis

The food 8/12 CT PERCH FILLET, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 75.2% of the calories.

Exercise Burn Time

The above food(8/12 CT PERCH FILLET) has 90.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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