Calories in Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 250.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 79.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Oat Bran, Whole Wheat Flour, Sugar, Corn Flour, Sodium Bicarbonate, Calcium Carbonate, Salt, Caramel Color, Reduced Iron, Sodium Ascorbate, Niacinamide (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Zinc Oxide, BHT (a Preservative), Vitamin E Acetate, Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Pyridoxine Hydrochloride (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Riboflavin (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Folic Acid (One of the B Vitamins BHT Added to Packaging to Preserve Freshness).Calorie Analysis
The food Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.Exercise Burn Time
The above food(Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box) has 209.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 30.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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