Calories in Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box

Serving Size: 1 Serving (48.0g)
Amount Per Serving
  • Calories 202.1
  • Total Fat 5.6 g
  • Saturated Fat 0.6 g
  • Cholesterol 1.0 mg
  • Sodium 24.0 mg
  • Potassium 231.8 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 4.9 g
  • Sugars 9.8 g
  • Protein 5.1 g
  • Vitamin A 3.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 52.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 58.1 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 188.2 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Calorie Analysis

The food Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box, based on the serving size listed above, would account for 10.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.

Exercise Burn Time

The above food(Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box) has 202.1 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 29.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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