Calories in Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 120.0
- Total Fat 1.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 150.4 mg
- Potassium 77.8 mg
- Total Carbohydrate 25.3 g
- Dietary Fiber 2.0 g
- Sugars 7.5 g
- Protein 2.9 g
- Vitamin A 7.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 120.6 mg
- Riboflavin 0.5 mg
- Thiamin 0.3 mg
- Zinc 4.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RED 40, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, NATURAL FLAVOR, FOLIC ACID*, BLUE 1. * One of the B Vitamins.Calorie Analysis
The food Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.Exercise Burn Time
The above food(Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box) has 120 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 13.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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