Calories in Quaker Life Original Multigrain Cereal 2.29 Ounce Cup

Serving Size: 1 Serving (65.0g)
Amount Per Serving
  • Calories 243.8
  • Total Fat 2.8 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 322.4 mg
  • Potassium 169.7 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 4.2 g
  • Sugars 12.6 g
  • Protein 6.4 g
  • Vitamin A 15.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 227.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 15.8 mg
  • Magnesium 61.1 mg
  • Manganese 0.0 mg
  • Niacin 5.5 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 260.0 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.7 mg
  • Zinc 3.9 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, BHT (PRESERVATIVE), YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN *, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Calorie Analysis

The food Quaker Life Original Multigrain Cereal 2.29 Ounce Cup, based on the serving size listed above, would account for 12.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

Exercise Burn Time

The above food(Quaker Life Original Multigrain Cereal 2.29 Ounce Cup) has 243.8 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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