Calories in Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 191.5
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 609.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.8 g
  • Protein 5.3 g
  • Vitamin A 409.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROWN RICE, ORZO (WHEAT), NATURAL FLAVOR, SALT, CARROTS*, AUTOLYZED YEAST EXTRACT, GARLIC, SPICES, PARSLEY*. *DRIED.

Calorie Analysis

The food Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.

Exercise Burn Time

The above food(Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box) has 191.5 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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