Calories in SELECT TENDERLON C/C 12OZ

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 235.2
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 88.5 mg
  • Sodium 75.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 32.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Beef Tenderloin Steak

Calorie Analysis

The food SELECT TENDERLON C/C 12OZ, based on the serving size listed above, would account for 11.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 54.4% of the calories.

Exercise Burn Time

The above food(SELECT TENDERLON C/C 12OZ) has 235.2 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 15.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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