Calories in Cap'N Crunch Christmas Crunch 13 Ounce Box
Serving Size: 1 Serving (26.0g)
Amount Per Serving
- Calories 103.5
- Total Fat 1.2 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.0 mg
- Potassium 38.5 mg
- Total Carbohydrate 10.3 g
- Dietary Fiber 0.6 g
- Sugars 11.5 g
- Protein 1.1 g
- Vitamin A 33.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.6 mg
- Copper 0.0 mg
- Folate 421.5 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 4.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, REDUCED IRON, NIACINAMIDE*, MALIC ACID, ZINC OXIDE, YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINSCalorie Analysis
The food Cap'N Crunch Christmas Crunch 13 Ounce Box, based on the serving size listed above, would account for 5.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.Exercise Burn Time
The above food(Cap'N Crunch Christmas Crunch 13 Ounce Box) has 103.5 Calories per 1 Serving (26.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 9.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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