Calories in Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Serving Size: 1 Serving (48.0g)
Amount Per Serving
  • Calories 168.0
  • Total Fat 4.7 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.3 mg
  • Sodium 188.2 mg
  • Potassium 122.9 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 4.9 g
  • Sugars 15.1 g
  • Protein 2.7 g
  • Vitamin A 926.9 IU
  • Vitamin B-12 1.1 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 0.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.5 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE WHEAT FLOUR, INVERT SUGAR, BROWN SUGAR, CORN SYRUP, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), MODIFIED WHEAT STARCH, POLYDEXTROSE, WATER, GLYCERIN, DRIED APPLE PUREE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, EGG WHITES, DEXTROSE, MONO AND DIGLYCERIDES, FRUCTOSE, SODIUM BICARBONATE, SUGAR, DRIED WHOLE EGG, SALT, CINNAMON, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE*, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, CYANOCOBALAMIN*. *ONE OF THE B VITAMINS

Calorie Analysis

The food Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet, based on the serving size listed above, would account for 8.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.

Exercise Burn Time

The above food(Quaker Breakfast Cookie Oatmeal Raisin (6- 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet) has 168 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 10.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.