Calories in 10/12 OZ MACKEREL STEAKS

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 154.8
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 85.9 mg
  • Sodium 66.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Spanish Mackerel

Calorie Analysis

The food 10/12 OZ MACKEREL STEAKS, based on the serving size listed above, would account for 7.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 56.8% of the calories.

Exercise Burn Time

The above food(10/12 OZ MACKEREL STEAKS) has 154.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 28.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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