Calories in Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 158.7
  • Total Fat 2.2 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.4 mg
  • Sodium 195.2 mg
  • Potassium 140.6 mg
  • Total Carbohydrate 32.8 g
  • Dietary Fiber 3.6 g
  • Sugars 12.6 g
  • Protein 3.7 g
  • Vitamin A 1055.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 104.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 37.4 mg
  • Manganese 0.0 mg
  • Niacin 5.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 126.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.4 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, CALCIUM CARBONATE, OAT FLOUR, CITRIC ACID, GUAR GUM, MALIC ACID, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, CARAMEL COLOR. *ONE OF THE B VITAMINS

Calorie Analysis

The food Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches, based on the serving size listed above, would account for 7.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.

Exercise Burn Time

The above food(Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches) has 158.7 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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