Calories in 12-14 OZ H&G FLOUNDER

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 79.5
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 50.4 mg
  • Sodium 330.4 mg
  • Potassium 180.3 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Flounder

Calorie Analysis

The food 12-14 OZ H&G FLOUNDER, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 70.4% of the calories.

Exercise Burn Time

The above food(12-14 OZ H&G FLOUNDER) has 79.5 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 7.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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