Calories in Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 240.8
- Total Fat 7.2 g
- Saturated Fat 0.8 g
- Cholesterol 0.6 mg
- Sodium 34.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.1 g
- Dietary Fiber 3.6 g
- Sugars 14.7 g
- Protein 4.9 g
- Vitamin A 6.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 153.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CORN FLAKES [CORN, SUGAR, SALT, BARLEY MALT, CORN SYRUP], WHEY, CORN STARCH, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY), SWEETENED RICE AND WHEAT FLAKES (RICE FLOUR, WHEAT FLOUR, DRIED CANE SYRUP, SUGAR, MALT EXTRACT), ALMONDS, PECANS, CHERRIES, SUGAR, RED TART CHERRY JUICE, CITRIC ACID.Calorie Analysis
The food Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.Exercise Burn Time
The above food(Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box) has 240.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 63 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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