Calories in Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 205.0
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 512.4 mg
  • Potassium 250.9 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.9 g
  • Sugars 1.6 g
  • Protein 7.8 g
  • Vitamin A 19.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 17.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COUSCOUS (WHOLE GRAIN DURUM WHEAT), AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, GARLIC*, NATURAL FLAVOR, ONIONS*, SOY PROTEIN ISOLATE, PARSLEY*, YEAST EXTRACT, WHITE PEPPER, SOY SAUCE (SOYBEAN, WHEAT, SALT). *DRIED

Calorie Analysis

The food Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box, based on the serving size listed above, would account for 10.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.

Exercise Burn Time

The above food(Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box) has 205 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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