Calories in Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet
Serving Size: 1 Serving (61.0g)
Amount Per Serving
- Calories 236.1
- Total Fat 5.1 g
- Saturated Fat 0.9 g
- Cholesterol 7.3 mg
- Sodium 183.6 mg
- Potassium 211.7 mg
- Total Carbohydrate 39.7 g
- Dietary Fiber 4.3 g
- Sugars 12.0 g
- Protein 10.2 g
- Vitamin A 13.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS COATED WITH ROSEMARY EXTRACT (CONTAINS SUNFLOWER OIL), FREEZE DRIED BANANAS, WHEY PROTEIN ISOLATE, SALT, BANANA FLAKE POWDER, NATURAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, MODIFIED CORN STARCH.Calorie Analysis
The food Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet, based on the serving size listed above, would account for 11.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.Exercise Burn Time
The above food(Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet) has 236.1 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 26.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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