Calories in NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 179.8
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 510.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Ingredients: Parboiled Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic (Dried), Salt, Autolyzed Yeast Extract, Onions (Dried), Olive Oil, Natural Flavors, Parsley (Dried), Soy Protein, Tocopherols for Freshness, Soy Sauce (Soybean, Wheat, Salt), Turmeric Spice Which Imparts Color, Tomato Powder. CONTAINS SOY AND WHEAT INGREDIENTS

Calorie Analysis

The food NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89% of the calories.

Exercise Burn Time

The above food(NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box) has 179.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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