Calories in Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 102.5
- Total Fat 1.6 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 336.6 mg
- Potassium 33.9 mg
- Total Carbohydrate 20.9 g
- Dietary Fiber 1.3 g
- Sugars 0.3 g
- Protein 2.3 g
- Vitamin A 150.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 11.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, MALTODEXTRIN, SUNFLOWER OIL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), RICE FLOUR, CALCIUM CARBONATE, WHEY, SODIUM CASEINATE, OAT FIBER, NATURAL FLAVOR, CORN STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, HYDROGENATED PALM OIL, ANNATTO (COLOR), NONFAT MILK, REDUCED IRON, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID ( PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, BETA CAROTENE (COLOR), FOLIC ACID*. *ONE OF THE B VITAMINS.Calorie Analysis
The food Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch, based on the serving size listed above, would account for 5.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.Exercise Burn Time
The above food(Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch) has 102.5 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 12.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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