Calories in Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 212.8
- Total Fat 2.7 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 192.1 mg
- Potassium 202.7 mg
- Total Carbohydrate 29.6 g
- Dietary Fiber 4.6 g
- Sugars 9.5 g
- Protein 6.3 g
- Vitamin A 665.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 7.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 112.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.4 mg
- Magnesium 66.1 mg
- Manganese 0.0 mg
- Niacin 5.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 207.8 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 4.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, CARAMEL COLOR, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).Calorie Analysis
The food Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.Exercise Burn Time
The above food(Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box) has 212.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 48.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag
- Calories In SOUR PATCH KIDS SOFT CANDY KIDS FAT FREE1X13.23 OZ
- Calories In Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box
- Calories In Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag
- Calories In Propel Zero Calories Black Cherry (6 - 16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles
- Calories In Lay's Stax Hot'n Spicy Barbecue Flavored Potato Chips 5.5 Ounce Plastic Canister
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
