Calories in Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 757.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.5 g
  • Dietary Fiber 1.2 g
  • Sugars 0.5 g
  • Protein 5.4 g
  • Vitamin A 5.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.6 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, TORULA YEAST, ONIONS, NATURAL FLAVOR (CONTAINS DAIRY AND SOY), CHICKEN BROTH, CHICKEN FAT, HYDROLYZED CORN PROTEIN, CHICKEN, TURMERIC (COLOR), SPICES, GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHIVES*, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Calorie Analysis

The food Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.4% of the calories.

Exercise Burn Time

The above food(Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box) has 189.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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