Calories in Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 197.7
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 603.7 mg
  • Potassium 107.0 mg
  • Total Carbohydrate 43.3 g
  • Dietary Fiber 1.2 g
  • Sugars 0.4 g
  • Protein 5.0 g
  • Vitamin A 20.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 35.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.3 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE, ORZO (WHEAT FLOUR), SALT, GARLIC*, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, OLIVE OIL, ONIONS*, PARSLEY*, SOY SAUCE (SOYBEAN, WHEAT, SALT), HERBS (THYME, OREGANO, SAGE, ROSEMARY, MARJORAM, BASIL), SOY PROTEIN, TOMATOES*, SOY LECITHIN. *DRIED

Calorie Analysis

The food Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.

Exercise Burn Time

The above food(Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box) has 197.7 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 41.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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