Calories in Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 502.9 mg
  • Potassium 149.5 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 2.5 g
  • Sugars 0.6 g
  • Protein 7.4 g
  • Vitamin A 299.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.9 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COUSCOUS (WHEAT), AUTOLYZED YEAST EXTRACT, SALT, CARROTS*, NATURAL FLAVOR, ONIONS, PARSLEY*, GARLIC, CELERY*, SAGE, SUNFLOWER OIL, WHITE PEPPER, TURMERIC (COLOR). *DRIED

Calorie Analysis

The food Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.

Exercise Burn Time

The above food(Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box) has 189.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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