Calories in BELVITA COOKIES CRANBERRY ORANGE 1X1.76 OZ

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 8.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 220.0 mg
  • Potassium 80.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, DRIED CRANBERRIES, INVERT SUGAR, MALT SYRUP (FROM CORN AND BARLEY), BAKING SODA, SALT, DRIED ORANGE PEEL, SOY LECITHIN, NATURAL FLAVOR, DISODIUM PYROPHOSPHATE, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Calorie Analysis

The food BELVITA COOKIES CRANBERRY ORANGE 1X1.76 OZ, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.

Exercise Burn Time

The above food(BELVITA COOKIES CRANBERRY ORANGE 1X1.76 OZ) has 230 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 25.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.