Calories in 8 oz Raw IQF Butterfly Fillet

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 249.7
  • Total Fat 5.7 g
  • Saturated Fat 1.1 g
  • Cholesterol 147.6 mg
  • Sodium 544.8 mg
  • Potassium 683.3 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 45.4 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 11.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Skinless boneless chicken breast fillets containing up to 12% of a solution of water, salt, sodium phosphate.

Calorie Analysis

The food 8 oz Raw IQF Butterfly Fillet, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.

Exercise Burn Time

The above food(8 oz Raw IQF Butterfly Fillet) has 249.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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