Calories in 2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE

Serving Size: 1 Serving (117.0g)
Amount Per Serving
  • Calories 79.6
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 15.2 mg
  • Sodium 329.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
  • Vitamin A 400.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED SKIM MILK AND CREAM, WATER, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE.

Calorie Analysis

The food 2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 55.3% of the calories.

Exercise Burn Time

The above food(2% MILKFAT LOWFAT SMALL CURD COTTAGE CHEESE) has 79.6 Calories per 1 Serving (117.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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