Calories in ALMOND VANILLA FLAKES & CLUSTERS CEREAL, ALMOND VANILLA
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 250.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 125.3 mg
- Potassium 160.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, WHOLE WHEAT FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, ALMONDS, CORNSTARCH, BROWN RICE, WHEAT BRAN, HONEY, BARLEY MALT SYRUP, SALT, VANILLA EXTRACT, NATURAL FLAVOR, RICE BRAN.Calorie Analysis
The food ALMOND VANILLA FLAKES & CLUSTERS CEREAL, ALMOND VANILLA, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.Exercise Burn Time
The above food(ALMOND VANILLA FLAKES & CLUSTERS CEREAL, ALMOND VANILLA) has 250 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 64.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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