Calories in NATURE'S PATH, ANCIENT GRAINS WAFFLES

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 179.9
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 329.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, WHOLE WHEAT FLOUR*, KAMUT KHORASAN WHEAT FLOUR*, SPELT FLOUR*, SOY OIL*, OAT FIBER*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), ROLLED OATS*, HONEY*, CANE SUGAR*, PEAR JUICE CONCENTRATE*, SOY LECITHIN*, OAT BRAN*, QUINOA*, MILLET*, BARLEY FLOUR*, BROWN RICE FLOUR*, WHEAT BRAN*, AMARANTH*, SEA SALT.

Calorie Analysis

The food NATURE'S PATH, ANCIENT GRAINS WAFFLES, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Exercise Burn Time

The above food(NATURE'S PATH, ANCIENT GRAINS WAFFLES) has 179.9 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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